Nutritional Facts per serving
Eliminate Sugar for a Few Days….Although it may be tasty, sugar is nothing but empty calories.
Squeeze in Extra Exercise….It’s amazing how much extra activity you can fit into a week. Every little bit counts! You can up your daily caloric burn just by going about your normal tasks: Seize every opportunity to move more throughout the day.
Drink Up!…..While it’s no secret that hydrating your body with clean, fresh water is vitally important for your health, it can actually help you shed pounds before an upcoming event. Staying hydrated will prevent you from overeating and keep your metabolism humming
Choose Healthy Carbs…..Many people swear off carbs before an event at which they really want to shine, and though they may see fast results, I am not a fan of cutting out carbs completely! While refined, starchy carbs like white bread can cause bloat, good carbs, such as oatmeal, add important fiber to your diet and give you energy to keep going.
Stand Up Straight — All Day Long….It’s possible to work your ab muscles all day and achieve great results — just by paying attention to your posture. If you stand up tall and pull your abs in tightly as you go about your daily life, you’ll give your midsection a continuous workout for hours at a time.
Stick to a Regular Eating Schedule….Although I try my best to regularly shut down my kitchen by 7 p.m.
Reference: Denise Austin
Note: If you see something on the meal plan that you don’t like or it doesn’t sound good enough to eat..i.e. Belly-Stuffing Peanut Butter Oatmeal. Create your own breakfast for the day or you can tweek it to your liking and just have Oatmeal with some peanut butter and bananas.
From the thoughts of iamrennyren: We all need a little self control. Control your attitude, your feelings, and your thoughts. If you just focused on those three things alone you would save a lot of wasted energy that you could use to advance yourself further in life. I know it’s not easy, but well work it. You wouldn’t find yourself in a lot of the situations your in now, just by sticking to your guns. When things seem to hard and your ready to breakdown, send a quick prayer up to GOD and ask him to give you the strength you need to carry on. Remember somethings are small to a GIANT! Winners mindset………………………….The Holy Spirit produces this kind of fruit in our lives; love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control. There is no law against these things. Galatians 5:22-23