Belly Stuffing Peanut Butter Oatmeal

belly stuffing peanut butter oatmealBelly Stuffing Peanut Butter Oatmeal
Ingredients

  • 2 C old fashioned oats
  • 2 tsp cinnamon
  • 2 eggs
  • 2 C vanilla soy milk
  • 1 C water
  • 4 tbsp natural peanut butter
  • 2 tbsp agave syrup

Directions

1.
Whip it up Preheat oven to 375 degrees F. Coat an 8 x 8-inch baking dish with cooking spray. In a large bowl, combine 2 cups of old fashioned oats and 2 teaspoons of cinnamon. In a medium bowl, beat 2 eggs and add 2 cups of vanilla soy milk, a cup of water, and 4 tablespoons of natural peanut butter. Add to the oats, pour mixture into dish, and bake for 20 minutes. Drizzle with 2 tablespoons agave syrup.

Nutritional Facts per serving

CALORIES 243.6 CAL
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Look Slimmer in an Instant

look slimerLower your Salt Intake …..Salty foods cause you to retain water, which leads to feeling and looking — bloated.

Eliminate Sugar for a Few Days….Although it may be tasty, sugar is nothing but empty calories.

Squeeze in Extra Exercise….It’s amazing how much extra activity you can fit into a week. Every little bit counts! You can up your daily caloric burn just by going about your normal tasks: Seize every opportunity to move more throughout the day.

Drink Up!…..While it’s no secret that hydrating your body with clean, fresh water is vitally important for your health, it can actually help you shed pounds before an upcoming event. Staying hydrated will prevent you from overeating and keep your metabolism humming

Choose Healthy Carbs…..Many people swear off carbs before an event at which they really want to shine, and though they may see fast results, I am not a fan of cutting out carbs completely! While refined, starchy carbs like white bread can cause bloat, good carbs, such as oatmeal, add important fiber to your diet and give you energy to keep going.

Stand Up Straight — All Day Long….It’s possible to work your ab muscles all day and achieve great results — just by paying attention to your posture. If you stand up tall and pull your abs in tightly as you go about your daily life, you’ll give your midsection a continuous workout for hours at a time.

Stick to a Regular Eating Schedule….Although I try my best to regularly shut down my kitchen by 7 p.m.

Reference: Denise Austin

1500 Calorie 30 Day Meal Plan

Meal planningDay 17
Tuesday’s Meal

Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice

Snack
0% fat Greek yogurt

Dinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

Note: If you see something on the meal plan that you don’t like or it doesn’t sound good enough to eat..i.e. Belly-Stuffing Peanut Butter Oatmeal. Create your own breakfast for the day or you can tweek it to your liking and just have Oatmeal with some peanut butter and bananas.

Self Control

self controlMorning Inspiration… working on a little self control so I can put all of my energy in furthering my life that GOD has designed for me.

From the thoughts of iamrennyren: We all need a little self control. Control your attitude, your feelings, and your thoughts. If you just focused on those three things alone you would save a lot of wasted energy that you could use to advance yourself further in life. I know it’s not easy, but well work it. You wouldn’t find yourself in a lot of the situations your in now, just by sticking to your guns. When things seem to hard and your ready to breakdown, send a quick prayer up to GOD and ask him to give you the strength you need to carry on. Remember somethings are small to a GIANT! Winners mindset………………………….The Holy Spirit produces this kind of fruit in our lives; love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control. There is no law against these things. Galatians 5:22-23