Strawberry Banana Crepe

strawberry and banana crepesIngredients

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1-1/2 cup of milk (to lower the calories in the recipe change to skim milk or almond milk)
  • 2 eggs
  • 1 to 2 tablespoons butter

FILLING:

  • 1 package (8 ounces) cream cheese, softened
  • 1 carton (8ounces) frozen whipped topping, thawed
  • 1/2 cup confectioners’ sugar

TOPPING:

  • 2 cups sliced fresh strawberries
  • 2 medium from bananas, sliced
  • 1/4 cup sugar, optional

Directions

  • In a large bowl, combine the flour, sugar, cinnamon, milk and eggs. Cover and refrigerate for 1 hour.
  • In an 8-in. nonstick skillet, melt 1 teaspoon butter. Stir batter; pour about 2 tablespoons into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack.
  • Repeat with remaining batter, add butter to a skillet as needed. When cool, stack crepes with waxed paper on paper towels in between.
  • In a large bowl, beat the filling ingredients until smooth. Spread 2 rounded tablespoonfuls on each crepe; roll up. In a large bowl, combine topping ingredients; spoon with crepes. Yield: 18 crepes.

Nutritional Facts 1 serving (2 each) equals 328 calories

Reference:Taste of Home

 

 

 

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Stop the giggle

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1500 Calorie 30 Day Meal Plan

Meal planningDAY 22
Tuesday’s Meal Plan

Breakfast
Loaded Vegetable Omelet
1 banana

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Snack
2 small boxes of raisins

Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing

Snack
1 Skinny Cow ice cream sandwich

Even though All of That

BOOK OF JOBMorning Inspiration….if you think that you are going through the worse point in your life, please read the book of JOB and get a different perspective.

Job 1:8-22

Then the Lord said to Satan, “Have you considered My servant Job, that there is none like him on the earth, a blameless and upright man, one who fears God and shuns evil?”

So Satan answered the Lord and said, “Does Job fear God for nothing? 10 Have You not made a hedge around him, around his household, and around all that he has on every side? You have blessed the work of his hands, and his possessions have increased in the land. 11 But now, stretch out Your hand and touch all that he has, and he will surely curse You to Your face!”

12 And the Lord said to Satan, “Behold, all that he has is in your power; only do not lay a hand on his person.

So Satan went out from the presence of the Lord.

Job Loses His Property and Children

13 Now there was a day when his sons and daughters were eating and drinking wine in their oldest brother’s house; 14 and a messenger came to Job and said, “The oxen were plowing and the donkeys feeding beside them, 15 when the Sabeans[c] raided them and took them away—indeed they have killed the servants with the edge of the sword; and I alone have escaped to tell you!”

16 While he was still speaking, another also came and said, “The fire of God fell from heaven and burned up the sheep and the servants, and consumed them; and I alone have escaped to tell you!”

17 While he was still speaking, another also came and said, “The Chaldeans formed three bands, raided the camels and took them away, yes, and killed the servants with the edge of the sword; and I alone have escaped to tell you!”

18 While he was still speaking, another also came and said, “Your sons and daughters were eating and drinking wine in their oldest brother’s house, 19 and suddenly a great wind came from across[d] the wilderness and struck the four corners of the house, and it fell on the young people, and they are dead; and I alone have escaped to tell you!”

20 Then Job arose, tore his robe, and shaved his head; and he fell to the ground and worshiped. 21 And he said:

“Naked I came from my mother’s womb,
And naked shall I return there.
The Lord gave, and the Lord has taken away;
Blessed be the name of the Lord.”

22 In all this Job did not sin nor charge God with wrong.