Pizza turned Healthy

Zucchini pizza1This brings a whole new meaning to PIZZA NIGHT!!  This gives a great example of how you can still enjoy those things you love, but just changing them up a bit to make it more focused towards being healthier.

Slice up your Zucchini, and pat the water out, you can grill them first if you want them thick, but i like them this, so i just spoon a little pizza sauce, add a little cheese, and then your choice of toppings, I prefer just pepperoni on these. Then bake at 425 for about 10 minutes, or until done, just keep an eye on it. It will vary on time depending on thickness.

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Keep the Momentum

Just to keep the Momentum going with sculpting your arms with Jillian Michaels’

One-Legged CurlJillian 1

Targets: Biceps, abs, butt, and legs

  • Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides, palms facing forward.
  • Lift extended left leg directly behind you and hinge forward at hips so that body is parallel to ground from head to left heel.
  • Maintaining one-legged position throughout, bring elbows to sides of ribs and then curl weights to shoulders.
  • Lower arms (extending them downward) and repeat.
  • Do 20 reps, then switch legs and repeat. Do 2 sets.

Jillian2Hip Heist

Targets: Shoulders, back, chest, triceps, abs, and butt

  • Start face down on ground, balancing on hands and feet with arms extended, hips raised slightly.
  • Lift left hand and right foot off ground and rotate upper body to left as you bring right knee across body toward left armpit.

Frog HopJillian3

Targets: Shoulders, upper back, chest, triceps, abs, and legs

  • Start on ground on all fours, toes curled under.
  • Lift knees an inch off ground in a slight tuck position and then bend elbows slightly.

Staggered Push-UpJillian4

Targets: Shoulders, chest, triceps, and abs

  • Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels.
  • Place right hand at two o’clock position, left hand at eight o’clock; do 10 push-ups.
  • Next, place right hand at four o’clock, left at 10 o’clock; do 10 push-ups to complete 1 set.
  • Do 3 sets.
  • If you can’t do a full push-up, start off with the Girl push-up first and work your way up to a full push-up

Jillian4Forearm Press

Targets: Shoulders, chest, lower back, triceps, and abs

Start on ground in plank position, balancing on forearms and feet, body forming a straight line

 

 

Standing 10 feet TALL

Morning Inspiration….Reading the Book of JOB….Man is God amazing if you are down and out read the book of JOB it will have you standing 10 feet high in FAITH with all your clothes off.

BOOK OF JOB

“But as for me, I would seek God,
And to God I would commit my cause—
Who does great things, and unsearchable,
Marvelous things without number.
10 He gives rain on the earth,
And sends waters on the fields.
11 He sets on high those who are lowly,
And those who mourn are lifted to safety.
12 He frustrates the devices of the crafty,
So that their hands cannot carry out their plans.
13 He catches the wise in their own craftiness,
And the counsel of the cunning comes quickly upon them.
14 They meet with darkness in the daytime,
And grope at noontime as in the night.
15 But He saves the needy from the sword,
From the mouth of the mighty,
And from their hand.
16 So the poor have hope,
And injustice shuts her mouth.

17 “Behold, happy is the man whom God corrects;
Therefore do not despise the chastening of the Almighty.
18 For He bruises, but He binds up;
He wounds, but His hands make whole.
19 He shall deliver you in six troubles,
Yes, in seven no evil shall touch you.
20 In famine He shall redeem you from death,
And in war from the power of the sword.
21 You shall be hidden from the scourge of the tongue,
And you shall not be afraid of destruction when it comes.
22 You shall laugh at destruction and famine,
And you shall not be afraid of the beasts of the earth.
23 For you shall have a covenant with the stones of the field,
And the beasts of the field shall be at peace with you.
24 You shall know that your tent is in peace;
You shall visit your dwelling and find nothing amiss.
25 You shall also know that your descendants shall be many,
And your offspring like the grass of the earth.
26 You shall come to the grave at a full age,
As a sheaf of grain ripens in its season.
27 Behold, this we have searched out;
It is true.
Hear it, and know for yourself.”

 

Job 5:8-27