Bobby’s Loaded Baked Potato

Loaded Bake PotatoIngredients

  • 1 large baked potato, flesh scooped out
  • 1/4 cup steamed broccoli, chopped (fresh or frozen and thawed)
  • 1/4 cup grated sharp Cheddar
  • 1 ounce turkey bacon, cooked and crumbled
  • 1 tablespoon cream cheese, room temperature
  • 1/2 teaspoon House Seasoning, recipe follows
  • 1 teaspoon melted unsalted butter, for serving
  • HOUSE SEASONING:
  • 1 cup kosher salt
  • 1/4 cup garlic powder

Directions

Preheat the oven to 400 degrees F.

Place the scooped out baked potato flesh into a medium bowl. Add the broccoli, Cheddar, turkey bacon, cream cheese and House Seasoning and mix and mash to combine using a fork. Stuff the potato skin with the filling. Bake until heated through, about 10 minutes. Add the melted butter as topping.

Mix together the salt, garlic powder and black pepper.

Recipe courtesy Bobby Deen

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1500 Calorie 30 Day Meal Plan

Day 27

Tuesday’sĀ  Meal

Breakfast
Giant Omelet Scramble
0% fat Greek yogurt

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Snack
1 piece of string cheese

Reference: Women’s Health

Taking a Stand

stevie wonderMorning Inspiration…..The Trayvon Martin case was noticed around the world with people taking a stand protesting, candle light vigils, and debates all over the media. I will say this the change needs to take place in the state of Florida it’s not a race case it is a HUMAN BEING CASE…an unarmedĀ  teenage boy was shot and killed for being profiled as a thief for walking back from the store for some skittles and drink in a can by an aggressive man with no credentials in law enforcement a man who was told not to pursue the suspect but did anyway and got no repercussions for him disobeying the law.. For taking the law into your own hands should always end up with a repercussion of some kind. What a way to take a stand Stevie Wonder and friends.

DUE TO THE STAND YOUR GROUND LAW ON THE BOOKS IN FLORIDA! ALONG WITH THE GREAT STEVIE WONDER THE FOLLOWING ACTS HAS CANCELED (ALL) THEIR UP-N-COMING CONCERT DATES! IN AND AROUND FLORIDA! INDEFINITELY UNTIL THE LAW IN FLORIDA IS ABOLISHED! ROD STEWART, MAZE/FRANKIE BEVERLY, PATTI LABELLE PARLIAMENT/FUNKADELIC THE ROLLING STONES, MADONNA, ALISHIA KEYS, USHER, WILL.I.AM, R. KELLY, TREY SONGZ, RIHANA, ERYKAH BADU, MARY J. BLIGE, JAY-Z KANYE WEST, WALE’ YOUNG JEEZY,CHARLIE WILSON, JOE, JUSTIN TIMBERLAKE, CIARA, KELLY ROWLAND & KEYSHIA COLE! NOW IF YOU ADD ALL THOSE TICKET SALES UP YOU ARE TALKIN BILLIONS! JUSTIN TIMBERLAKE 20/20 VISION WAS DUE TO KICK OFF IN MIAMI HE CANCELED AND HE QUOTED: HE REFUSE TO ENTERTAIN A STATE WHO’S GOVERNMENT ALLOWS PEOPLE TO SHOOT-N-KILL UN-ARMED TEENAGERS!