1500 Calorie 30 Day Meal Plan

Meal planningDay 28

Wednesday Meal

Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit

Snack
10 cherry tomatoes
2 Tbsp of hummus

Lunch
Mediterranean Hummus Wrap

Snack
0% fat Greek yogurt
25 almonds

Dinner
Eat Out

Note: on your night out make sure you calories are within your 1500 Calorie Meal Plan

Reference: Women’s Health

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