Plank Remix

Plank Remix

Target:works shoulders, lower back, abs, obliques

Start in a plank with toes on a bench or box that’s about 2 feet high. Bring right knee to chest, then return to start. Bring right knee to right elbow (as shown), and return to start. Repeat on opposite side. Continue for 1 minute.

Plank Remix

If you want to get that DEEP curve in your back and have your bootie pop…TRY THIS MOVE!!!

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