3 Moves to A Tighter Butt

Burpee BonusBurpee Bonus

Crouch, place hands on floor and jump into a plank. Lift and extend left leg (as shown), then lower back to plank. Lift and extend right leg; lower to plank. Jump feet toward hands, then jump up, reaching arms overhead, for 1 rep. Do 20 reps. Target: butt, thighs, shoulders, arms, chest, abs

Make it ClapMake it Clap

Stand with feet hip-width apart, arms extended overhead. Forcefully swing arms down as you kick left leg as high as you can, clapping hands under thigh (as shown). Return to start; repeat on opposite side for 1 rep. Continue quickly for 20 reps. Target: butt, thighs, abs

crisscrossCrissCross

Stand with feet wider than hip-width apart, hands on hips. Jump and cross right foot in front of left (as shown). Quickly jump back to start, then jump and cross left foot in front of right for 1 rep. Continue quickly for 20 reps. Target: butt, thighs, abs, calves

Reference: SELF Magazine

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