3 Moves to a Tighter Butt

catch airCatch Air

Stand with feet hip-width apart, hands at chest height with elbows bent, palms facing. Jog in place, driving knees up (as shown) for 4 counts, then do 4 butt kicks. That’s 1 rep. Do 20 reps. Target: butt, thighs

 

Curtsy Hopcurtsy hop

Stand with feet hip-width apart, hands on hips. Step right leg back and to left, bending knees as you reach right hand toward floor (as shown). Quickly hop onto right foot, bringing left leg back and to right, reaching left hand toward floor, for 1 rep. Continue, hopping from side to side, for 20 reps. Target: butt, thighs, abs

do a 180Do a 180

Stand with feet hip-width apart. Squat deeply, then explode off floor, rotating torso to left (as shown), so you land in a squat facing the opposite direction. Repeat, rotating to right, for 1 rep. Do 20 reps. Target: butt, thighs

 

Reference: SELF

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