Cherry Vanilla Smoothie

cherry vanilla smoothieBreakfast….Cherry Vanilla Smoothie

In a blender, process 1 1/4 cups nonfat plain yogurt, 1 1/4 cups frozen cherries, 1/3 cup unsweetened vanilla almond milk, 2 tbsp sliced almonds, 1/2 tsp vanilla extract and 1/4 tsp cinnamon on high until smooth, 1 minute. For thicker consistency, add 1/2 cup ice.

Nutrition Facts

357 calories, 9 g fat (1 g saturated), 49 g carbs, 5 g fiber, 23 g protein

 

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Squat Jumps

An Exercise that will lift your butt and tone your thighs!!! Let’s see how long it takes for each one of you to get to 100 squat jumps!!!

Ladies be Bold!!!!

Morning Inspiration….Ladies why do we choose to settle with a man who is doing nothing for us or himself, why do we think if we have been with a man for more than a couple years we have to stick it our for the rest of our lives…Ladies it’s OK to tell a Man if your not going anywhere I am going somewhere and its without you…Speak up and don’t forget be afraid to step out on FAITH because GOD has you and already has your path written you just have to trust and ask for his guidance.

steve harvey quotes