Living A Healthy Lifestyle

Morning Inspiration….Thanks to Quateece Timar Lewis for sharing her reasons for her healthy lifestyle change. It touches my heart when I hear anyone let alone women who are turning to healthy lifestyle changes not only for physical reasons but mental and spiritual change as well. Hats off to you Quateece for starting your journey on your own healthy lifestyle change physicially, mentally and spiritually. A Curvy Girl’s Journey, Inc solutes you and supports your change…YOU GO GIRL!!!!

Quateece Timar LewisIt really warms my heart to see people actively working towards their fitness and nutrition goals. I must admit that a year ago these two were the furthest from my mind. I now believe and understand the importance of being healthy. I don’t do this to look cute in a dress ( yes, someone had the gall to tell me that) I do this because I want to live further than what is expected of me because I am a #1 African American and #2 female. There are so many odds against me and in order to beat those odds I must stay 10 steps ahead and make sure that I am physically, emotionally, and spiritually fit. I also do this because I want to be able to watch my son grown up and become a man. I want to watch his kids grow up and so on and so forth. Now I’m not saying I plan to live forever, but I do plan on being on this earth longer than what’s expected. If I can make that choice, why can’t you? What is it that’s holding you back? Food for thought!