Healthy Blueberry Muffins

healthy blueberry muffinsIngredients

  • Vegetable oil cooking spray
  • 1 large egg
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons low fat buttermilk
  • 1/2 cup oat bran
  • 1/3 cup whole-wheat flour
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups mashed banana (about 3 medium)
  • 2 tablespoons brown sugar
  • 1/2 cup blueberries, fresh or frozen, unsweetened
  • 1/2 teaspoon grated orange zest (optional)

Directions

  1. Heat oven to 375º. Coat a standard muffin pan with cooking spray. Whisk egg, sour cream and buttermilk in a bowl. Mix oat bran, flour, baking soda, baking powder and salt in a second bowl. Combine banana and sugar in a third bowl. Stir in buttermilk mixture. Sprinkle in flour mixture and stir gently. Fold in blueberries and zest, if desired. Fill muffin cups 3/4 full with batter. Bake until an inserted toothpick comes out clean, 15 to 20 minutes.

Nutrition Facts

130 calories per muffin, 1.8 g fat (0.5 g saturated), 29 g carbs, 3.8 g fiber, 4.4 g protein

Reference:SELF

 

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