Superfood Blueberries

berry parfaitINGREDIENTS

  • 2 cups skim milk
  • Juice and zest of 3 lemons, divided
  • 1/4 cup sugar
  • 2 tablespoons cornstarch
  • 1/4 cup nonfat Greek yogurt
  • 1 pint blueberries
  • 2 tablespoons sugar
  • 1/2 cup graham cracker crumbs

PREPARATION

  1. Whisk milk, juice and zest of 2 lemons, sugar and cornstarch in a pot over medium heat until mixture thickens, 3 to 4 minutes. Let cool 2 minutes. Whisk in yogurt. Cook blueberries, juice and zest of remaining lemon, and sugar in another pot over medium heat, mashing until a chunky sauce forms, 2 to 3 minutes. Divide graham cracker crumbs and sauce among 4 glasses; top each with 1/2 cup yogurt pudding. Chill 1 hour.

Nutrition Facts

243 calories per serving, 1.7 g fat (0.4 g saturated), 51.8 g carbs, 2.6 g fiber, 7.5 g protein

Recipe found on SELF

Advertisements