10 Minute Workout

hot hingeHot Hinge

Stand with feet wide, a dumbbell in each hand, arms overhead, palms together. Lower weights behind head, elbows at ears, until forearms are parallel to floor; raise weights and extend arms in front of you as you lean back (as shown). Return to start; repeat. Do 10 reps 3 sets

sculpt it all kickSculpt-It-All-Kick

Stand with feet hip-width apart, a weight in each hand, right arm out to side and left hand by chin. Lunge right leg behind you and to left. Kick right leg high as you press left arm up (as shown). Return to start; do 10 reps 3 sets. Repeat on opposite side. Target:shoulders, arms, abs, butt, thighs

around the worldAround the World

From all fours, raise right knee out and toward right elbow; reach left hand in front of right arm to tap right knee. Sweep right knee behind you, circling left hand around to tap right foot (as shown). Return to start; do 10 reps 3 sets. Repeat on opposite side. Target:  shoulders, abs, obliques, hips, butt

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