Flat ab workout

swizzle reachSwizzle Reach

Lie face up, hands behind head, elbows out, legs together with knees bent, shins parallel to ground. Engage abs, lifting upper body and reaching elbows to knees. Hold crunch as you straighten legs, lifting right leg high and lowering left leg to a 45-degree angle. Extend arms (as shown) and hold for 1 beat. Return to start. Repeat, reversing legs, for 1 rep. Do 10 reps. Target:works transversus and rectus abdominis

Scissor Tapscissor tap

Lie on right side, right forearm propping up upper body, left arm raised and legs splayed wide with right leg in front (as shown). Engage abs to lift torso, keeping weight on right hip, and reach right hand to tap between shins. Return to start. Scissor legs so left is in front of right, and tap again for 1 rep. Do 15 reps. Switch sides; repeat. Target:works transversus and rectus abdominis, obliques

twist and tightenTwist and Tighten

Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection (as shown). Do 12 reps. Switch sides; repeat. Target:works transversus and rectus abdominis, obliques

Reference: SELF

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