Open Faced Omelet

open-faced-omelet-fore296Open Faced Omelet

Bright vegetables (like bell peppers and tomatoes, which are filled with vitamins A and C) take center stage in this dish.

INGREDIENTS

  • Vegetable oil cooking spray
  • 1 onion, sliced
  • 3/4 teaspoons fresh thyme
  • 1 yellow or red bell pepper, sliced
  • 2 oz diced smoked turkey sausage
  • 1 clove garlic, chopped
  • 14.5 oz diced tomatoes, drained
  • 1 tablespoon chopped fresh oregano
  • 2 whole eggs
  • 2 egg whites
  • 1/4 cup grated Parmesan
  • 3 tablespoons chopped fresh chives

PREPARATION

In a large skillet coated with cooking spray, cook onion and bell pepper over medium-low heat, stirring, 5 minutes. Increase heat to medium; add sausage and garlic; cook, stirring, until vegetables are tender, 3 minutes. Add tomatoes and oregano; season with salt and pepper; simmer until most of liquid evaporates, 5 minutes. Whisk eggs, egg whites and Parmesan in a bowl; add salt and pepper. Heat a medium skillet coated with cooking spray over medium heat; add egg mixture, reduce heat to medium-low, and cook, stirring, until eggs are set, 3 minutes. Top with tomato mixture and chives.

The skinny

153 calories per serving, 6 g fat (2 g saturated), 14 g carbs, 3 g fiber, 11 g protein

Recipe found: SELF

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