tia-yogaBesides being “in,” yoga is an incredibly beneficial activity for all ages and abilities. The health benefits of yoga are great, and many people are much happier as a result of their practice.

1.  Yoga training can help reduce muscle soreness after a strength workout

2. Yoga can improve posture

3. Yoga reduces back pain

4. Yoga improves balance, flexibility, and muscular strength

5. Yoga can help with depression

6. Yoga can give you better body awareness