Super Model Workout

rope em inRope Em’ In

Stand with feet together, knees soft, elbows bent 90 degrees, holding jump rope handles with rope behind you. Jump over rope slowly, landing in a squat each time (as shown). Continue for 1 minute. Target: abs, butt, thighs, calves

Take Flighttake flight

Start in a deep squat with feet wider than hip-width apart, toes out, fingertips on floor between feet. Explode up onto balls of feet, extending arms overhead with palms forward, legs wide (as shown). Jump back to start. Repeat for 1 minute. Target: butt, thighs, calves

picture perfect punchPicture Perfect Punch

Stand with feet slightly wider than hip-width apart, knees soft, elbows bent, hands in fists in front of face. Punch right arm forward (as shown). Switch sides; repeat. Move slowly at first, then pick up the pace, alternating punches for 2 minutes. Target: shoulders, arms, back, abs

Workout Regimen Courtesy SELF