What does your body really need every morning?
Protein is critical for maintaining muscle mass and brain power. Proteins are part of every cell, tissue, and organ in our bodies. They are constantly being broken down, and thus need to be replaced via food. Protein also helps you to feel satisfied longer.
- A vegetable omelet and whole-grain toast
- Yogurt with granola or cereal
- Plain yogurt-based fresh or frozen fruit smoothies
- Oatmeal and eggs
- Whole wheat English muffin with eggs, peanut butter or almond butter
Don’t forget the fruit!
Try to include a serving of fruit on your breakfast menu, such as grapefruit, oranges, apples, pears or berries, for a healthy dose of vitamins.
Article courtesy of http://blackdoctor.org/235677/what-is-the-best-breakfast/10/