Did you Know?

applesHave you seen those packages of pre-sliced apples you can buy at store, they are totally great for a healthy snack on the go but the price can add up.

Did you know that you can make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer.

Nutrition Tip courtesy of Fit-tabulous on facebook.com

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