Brighten Up your Salad

Golden slaw saladGolden Glow Pineapple Salad

Ingredients

4 cups   Romaine salad mix
1 20-oz. can   pineapple chunks in 100% juice, drained (reserve juice)
1 cup   carrots, shredded
2/3 cup   raisins
1/3 cup   walnuts, chopped
1/3 cup   reduced fat mayonnaise
1/4 cup  pineapple juice from canned pineapple chunks
1/4 teaspoon  cinnamon

Directions

Place one cup of Romaine salad mix on each of four salad plates. Spoon 1/4 of the drained pineapple chunks and ¼ cup of shredded carrots in the middle of each salad bed. Top with equal amounts of raisins and walnuts. In a small bowl, make dressing by combining mayonnaise, pineapple juice and cinnamon. Using a spoon, drizzle 2½ tablespoons of dressing over each salad and serve.

Each serving provides: An excellent source of vitamins A and C and a good source of magnesium, potassium and fiber.

Calories 252

Recipe Courtesy of http://www.fruitsandveggiesmorematters.org

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