Trim the Fat

This is one of the best total body moves that will help with trimming your body fat!!!!

skater1Speed skater

Works: hips, glutes, quads

Learn it: Stand with feet more than shoulder-width apart, knees slightly bent, arms by sides. Hop over to the right with right foot, lifting left leg behind and to right of right foot, while simultaneously swinging bent left arm in front of you and right arm straight out to side at shoulder level. Hop to left, lifting right leg behind you and swinging right arm in front. Continue alternating sides.

Include this in your morning workouts with 20 reps and 3 sets

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