Just a little something to rid Belly Fat

something simpleChicken breast is a get-slim staple for good reason: a 3-oz serving has 19 grams of protein for 100 calories. To avoid drying out chicken breasts during cooking, try quick methods like grilling or pan-searing, or simmer in tomato sauce to top whole-wheat pasta or grains.

 

 

 

Article courtesy of SELF

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