No Gym Needed

Stance Jacks

Stand with feet together, arms raised to chest level, elbows out, fingertips touching. Jump into a wide squat, pushing hips back as you reach left hand toward right foot, right arm extended behind you (as shown). Jump back to start. Repeat quickly on opposite side. Continue alternating for 1 minute. Targets: shoulders, abs, obliques, butt, thighs

http://www.self.com/fitness/workouts/2012/02/insanity-stance-jacks-workout-video

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