No Gym Needed

Hit the Floor….

Stand with feet shoulder width apart, arms down. Crouch, placing right hand on floor near left instep, left arm extended behind you (as shown). Jump, reaching arms overhead and landing in crouch position with left hand near right instep, right arm extended back. Continue alternating for 1 minute. Targets: abs, butt, thighs

http://www.self.com/fitness/workouts/2012/02/insanity-hit-the-floor-workout-video

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