Let’s Make it a HABIT

Morning Inspiration…..trying to do some of these things to get my day starting off RIGHT!!!!

GIVE A LITTLE THANKS…before you jump out of bed to get your day started give a little thanks I am pretty sure you have a whole list of things you can be thankful for….show your appreciation and give a little thanks

STRETCH AND STRATEGIZE “Before I sit down to eat breakfast, I like to kick off my day with some basic yoga stretches. I then write down a list of all the things I need to accomplish that day, including a list of groceries I might need for dinner. I find this helps me stay focused on the task at hand that day.”
— Eden Grinshpan, host of the Cooking Channel’s,
Log On & Eat With Eden Grinshpan

SWEAT IT OUT….I am not saying workout for an hour all I am saying is 15-30 minutes will do a body just fine.

HYDRATE UP! “I’m not a morning person, but I do walk for about 15 minutes, eat some fruit and drink a lot of water (since everyone wakes up dehydrated). I find this small step makes a dramatic difference in my energy level over the next 4 hours!”
—Henry S. Lodge, M.D., SELF’s health expert

Family Time…Please don’t forget to tell your loved ones that you love them and have a great day before they dash off to start their day.

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