10 Minute Meals

breakfast pizzaIngredients

  • Nonstick cooking spray
  • 4 slices turkey pepperoni (0.25 ounce total), quartered
  • 2 tablespoons diced green sweet pepper
  • 2 tablespoons presliced mushrooms
  • 2 egg whites
  • 1 tablespoon milk
  • 1 deli flat 7-grain thin roll, split
  • 2 teaspoons pizza sauce
  • 1 slice mozzarella cheese, cut diagonally into quarters
  • 4 slices Roma tomato (optional)

Directions

  1. Coat a small nonstick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper, and mushrooms into saucepan; cook for 2 minutes.
  2. In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.
  3. Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.
  4. Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.

Nutrition Facts Per Serving:

Servings Per Recipe: 1
PER SERVING: 218 cal., 6 g total fat (3 g sat. fat), 23 mg chol., 563 mg sodium, 23 g carb. (6 g fiber, 5 g sugars), 21 g pro.

Recipe courtesy of: Diabeticliving.com
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