No Gym Needed

soccorScore a Gooooal!

You won’t burn much just standing on the field, but if you’re dribbling, shooting and defending during a competitive game, soccer can burn about 107 calories in 10 minutes. Besides the fact that it requires pretty much constant running, soccer is a great workout because it involves so much lateral, back-and-forth movement—which will work different muscles than what you’re probably used to using.

Advertisements