Begin in plank position with hands slightly wider than shoulder width and legs extended. Keeping spine neutral, bend elbows and lower body towards floor (A). Press into floor, extend elbows and return to starting position. Next, rotate to the right, stacking shoulders, hips and legs. Keep hips lifted and neck in line with spine (B). Return to plank and repeat. Perform each exercise for one minute (or 30 seconds each side if noted), taking little to no rest between moves. Rest for one minute. Then repeat the entire circuit.
Cool down with five minutes of dynamic stretching or foam rolling.
Fitness tip courtesy of: Women’s Health