No Gym Needed

cross-over-jumping-jacksCriss Cross Jump N Jack…Stand with your feet more than hip-width apart and your arms straights out to your sides at shoulder height (A). Simultaneously cross your arms in front of your chest and jump your right leg in front of your left (B). Quickly reverse to return to start. Repeat, crossing your left leg in front of your right.

Glute Bridge March….Lie on your back with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees (A). Brace your core and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg.glue-bridge-march

squat-to-standSquat to Stand…Stand with your feet shoulder-width apart. Keeping your legs straight, bend over and grab your toes. Without letting go of your toes, bend your knees to lower your body into a squat, raising your chest and shoulders (A). Holding that position, raise your left arm directly overhead (B), followed by your right. Press through your heels to stand (C), then lower your arms

Do the three exercises below for one minute each, then get on with your workout!

Workout Tip courtesy of: Women’s Health

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