No Gym Needed

dumbbell-push-pressHolding medium to heavy dumbbells at shoulders, stand with feet hip width apart or slightly wider. Lower down into squat, driving hips back and keeping chest lifted (A). Press back up to standing as you press the dumbbells overhead without pausing in the middle. For a balance challenge, lift one knee up (B). Lower dumbbells to shoulders as you return to starting position and repeat with the other leg

 

Fitness tip courtesy of: Women’s Health

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