Superpower: builds muscle Upgrade your post workout sip to score a stronger stomach. Athletes who drank chocolate milk had lower levels of muscle damage after four days of intense exercising than those who guzzled a sports drink, early findings presented at the American College of Sports Medicine meeting in Seattle report.
How it works A glass of the sweet stuff teams carbs with protein to promote muscle building, Grotto says. Stir in 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar. Then, say, “Bye-bye, Buddha belly!”.
Curvy Tip courtesy of Self.com