No Gym Needed

Lunge Hop

Lunge to right, reaching left fingertips to floor, right arm back (as shown) to start. Shift weight to left foot and jump, driving right knee up, reaching left arm overhead, right arm down. Land in start. Repeat for 40 seconds. Rest for 20 seconds. Go again for 30 seconds. Switch sides; repeat. Proceed to move 2 without resting. Target: abs, obliques, butt, thighs, calves

Lunge Hop

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