No Gym Needed

Rocking Hoarse

Do a reverse lunge with right leg back, reaching right fingertips to floor, left arm back to start. Stand, bringing right foot up to meet left; kick left leg forward, hands in fists (as shown). Return to start. Repeat for 40 seconds. Rest for 20 seconds. Go for 30 seconds. Switch legs; repeat. Now go back to move 1 for your second set. Do each move for 30 seconds, switching sides where indicated. Target: abs, butt, thighs, calves

Rocking Horse

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