No Gym Needed

hottie pulloverLie face-up, holding a weight in both hands above chest, arms and legs extended toward ceiling; crunch up (as shown). Slowly lower legs, and arms behind head, until hovering above floor. Return to start. Do 12 reps. Target: lats, abs

 

 

Lunge forward with left leg, keeping right leg straight, left hand on left thigh, right hand holding a weight with arm at side. Turn torso to right as you pull weight to rib cage (as shown). Return to start. Do 15 reps. Switch sides; repeat. Target: deltoids, traps, rhomboids, lats    row with a twist

 

 

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