No Gym Needed

body reachFINISH: Engage your core muscles and pull your elbows to your ribs as you raise the thigh toward your chest. Extend your arms and legs out again and repeat. If you feel unbalanced, drop your toe to the floor between lifts. Then switch sides.
Common Error: Scrunching forward and rounding your back
Fit Fix: Keep your torso tall and spine straight as you move your arms and leg in both directions. body reach1