Start with Ball Clean. Crouch, holding a medicine ball between feet on ground. Stand, shrugging shoulders as you flip wrists and bend elbows to bring ball to chest and lower to a squat (as shown). Return to start. Repeat for 45 seconds. Rest 15 seconds.
Next, do Halo. Hold ball overhead with arms extended, elbows soft and abs engaged. Circle ball clockwise above head for 1 rep (as shown). Do 5 reps; switch directions. Continue for 45 seconds. Rest 15 seconds.
Start with Wall Ball. Stand with feet hip-width apart, holding ball at chin with elbows at sides; squat until thighs are parallel to ground. Explode up, extending arms as you throw ball against wall (as shown). Catch ball and immediately return to start. Repeat for 45 seconds. Rest 15 seconds.
Fitness tips courtesy of SELF:http://www.self.com/fitness/workouts/2014/02/24-minute-at-home-boot-camp-slideshow?mbid=earlymorningFB23938444#slide=8