400 calorie meals

vegetable omlettVegetable Omelet and Toast

Order this omelet at your favorite weekend breakfast spot, or make this combo in your own kitchen.

  • Request an omelet made with 1 egg and 2 egg whites
  • Fill it with spinach, tomatoes, and a sprinkle of shredded mozzarella
  • Eat with 2 slices of whole wheat toast (no butter!)

Total calories: 391

Recipe and calorie count courtesy of: http://www.prevention.com/food/healthy-recipes/400-calorie-breakfasts?s=3&?cid=social_20140709_27405316

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