No Gym Needed

Shaun TDo each move for 1min for an EXTRA 5MIN BURN! 5 MINS IN THE AM AND 5 MINS IN PM!!! YOU CAN DO IT!!!!

1. Sprints -close-wide-r-l
2. Demi speed squats
3. Demi speed lunges 30/30
4. Mummy cross jacks
5. Jabs 4 hops

Please click on hyperlink to see an example of each exercise….

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<div class=”fb-post” data-href=”; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”″>Post</a&gt; by <a href=””>Shaun T</a>.</div></div>