No Gym Needed

Shaun TDo each move for 1min for an EXTRA 5MIN BURN! 5 MINS IN THE AM AND 5 MINS IN PM!!! YOU CAN DO IT!!!!


1. Sprints -close-wide-r-l
2. Demi speed squats
3. Demi speed lunges 30/30
4. Mummy cross jacks
5. Jabs 4 hops

Please click on hyperlink to see an example of each exercise….

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