400 Calorie Meals


Scramble 1 whole egg with 1 egg white in a skillet coated with a teaspoon of olive oil. Place on toasted whole wheat English muffin and spread with 1/4 c mashed Hass avocado. Top with 1 slice reduced-fat Cheddar cheese or mozzarella  and tomato slices.

Total calories: 397

Nutrition tip courtesy of:Prevention Magazine