Eat a burger and dessert without breaking your calorie bank. Order a McDonald’s® hamburger (250). Add one ketchup packet (15), and end the meal with a vanilla reduced-fat ice cream cone (150).
Tip: you can make your hamburger the night before (use ground turkey meat), slice pepper jack, lettuce, tomatoes, pickles, onions, with mustard on a whole wheat bun and have frozen yogurt at your favorite yogurt place (small cup of course) with fresh fruit.
Total calories: 415