Set aside your portion: 1 cup spaghetti (220) with tomato sauce (80)E
Eat 2 meatballs if they’re the size of golf balls, or 1 meatball if they’re larger (90)
Skip the tempting grated Parmesan cheese
Wrap up any leftovers to go
Total calories per serving: 390
TIP: Next time you make spaghetti at home, measure 1 cup cooked and put it on a plate so you’ll have a visual to remember at the restaurant.