400 Calorie Meal On the Go

spaghetti-meatballs-600x450Restaurant: Spaghetti and Meatballs

Set aside your portion: 1 cup spaghetti (220) with tomato sauce (80)E

Eat 2 meatballs if they’re the size of golf balls, or 1 meatball if they’re larger (90)


Skip the tempting grated Parmesan cheese

Wrap up any leftovers to go

Total calories per serving: 390

TIP: Next time you make spaghetti at home, measure 1 cup cooked and put it on a plate so you’ll have a visual to remember at the restaurant.

Tip courtesy of:http://www.prevention.com/weight-loss/diets/400-calorie-pasta-meals?s=3