1/2 cup canned sweet potato
1/2 cup milk
1 tablespoon canola or light olive oil
1 tablespoon honey
1 cup pancake or waffle mix
Nonstick cooking spray
1. Place sweet potato, milk, oil, egg, and honey in large bowl and whisk well. Add pancake or waffle mix and stir with a wooden spoon until most of the lumps have disappeared and there are no dry spots.
2. Heat a waffle iron and coat with cooking spray. Cook batter according to the manufacturer’s instructions and serve immediately, or cool on a wire rack and store in the fridge for up to three days, or transfer to a resealable bag and freeze for up to six months.
Nutrition score per serving (1 waffle): 271 calories, 5g fat, 52g carbs, 6g protein