I’m Not on a Diet

Morning Inspiration…Eating lunch doesn’t have to look like the traditional salad with a side of chicken breast and a little fruit. Why not have several sliced veggies with hummus and some almonds or walnuts? For dessert you could try sliced strawberries with a tablespoon (or two) of nutella. Yum!! The combos are endless…celery and peanut butter, apples with greek yogurt. Have fun with your lunch!-blackwomendoworkout

eating healthy

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You have the Power

you have the powerMorning Inspiration….Want to know the secret for getting the results you want? You just have to keep the faith in knowing you have the power. If you are keeping the faith in realizing your goals then say…”I have the power!!”-blackwomendoworkout

John 15:1-8New International Version (NIV)

The Vine and the Branches

15 “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes[a] so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.

“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples.

Man in the Mirror

ManInTheMirrorMorning Inspiration…..after contemplating on a few things in my life I have come to an serious reality…Change comes with the man in the mirror. If I don’t start with myself then change won’t come. Trying to come up with all these excuses about the things in my life is difficult because I never come up with a solution until I decide that I have to change something within me…nobody else JUST ME…THE MAN IN THE MIRROR

What does it mean to you

apologizingMorning Inspiration…. sitting back I often wonder and think about what is real friendship? Well according to the Wikipedia friendship is a relationship of mutual affection between two or more people. Friendship is a stronger form of interpersonal bond than an association. Although there are many forms of friendship, some of which may vary from place to place, certain characteristics are present in many types of friendship. Such characteristics include affection, sympathy, empathy, honesty, altruism (selflessness is the principle or practice of concern for the  welfare of others, mutual understanding and compassion, enjoyment of each other’s company, trust, and the ability to be oneself, express one’s feelings, and make mistakes without fear of judgment from the friend. Everyone should sit back and think about what kind of friendship you really want to have with the people around you.

Flawless

flawless beautyMorning Inspiration…. after coming across this post on Instagram on flawlessbeauty_bycheryl I had to post this as my Morning Inspiration

GIVE YOURSELF TIME TO BE WITH YOURSELF learn to Love and Appreciate the Woman You Are!!! REMEMBER THE BEST LOVE IS SELF LOVE!!!-Maya Angelou