1500 Calorie 30 Day Meal Plan

Day 29

Thursday Meal

Breakfast
Don’t-Get-Fat French Toast
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Eat Out

Snack
Smart Balance Light Butter Popcorn, mini bag

Dinner
Steamed Snapper with Pesto
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

Snack
1 sugar-free Fudgsicle

Reference: Women’s Health

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1500 Calorie 30 Day Meal Plan

Meal planningDay 28

Wednesday Meal

Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit

Snack
10 cherry tomatoes
2 Tbsp of hummus

Lunch
Mediterranean Hummus Wrap

Snack
0% fat Greek yogurt
25 almonds

Dinner
Eat Out

Note: on your night out make sure you calories are within your 1500 Calorie Meal Plan

Reference: Women’s Health

1500 Calorie 30 Day Meal Plan

Day 27

Tuesday’s  Meal

Breakfast
Giant Omelet Scramble
0% fat Greek yogurt

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Snack
1 piece of string cheese

Reference: Women’s Health

1500 Calorie 30 Day Meal Plan

Meal planningHello Everyone, I hope you have enjoyed these 1500 Calorie 30 Day meal plans.  This week will consist of the last 4 days of these meal plans,  I hope you all have been seeing some results in your waistline as well as learning to incorporate fruits and vegetables into your meal plans.

 

Day 26

Monday Meal

Berry Wafflewich
1 large grapefruit

Snack
0% fat Greek yogurt
30 baby carrots

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 piece of string cheese

Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich

1500 Calorie 30 Day Meal Plan

Meal planningDAY 25
Friday’s Meal Plan

Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit

Snack
0% fat Greek yogurt

Lunch
Leftover Tofu Stir-fry
2 cups of broccoli

Snack
25 almonds
30 baby carrots

Dinner
Chicken Spinach Parm
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich

Chicken Enchiladas

chicken enchiladasMake this “Cook Yourself Thin” recipe. Serves 4
Calories per serving: 456

2 roasted poblano peppers, peeled
1 bunch of cilantro leaves, washed, stems discarded
1 lime, zested and juiced
2 cloves garlic
3/4 cup chicken broth
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 corn tortillas
1 cup canned nonfat refried beans
3 cups of leftover roast chicken, shredded
3/4 cup reduced-fat shredded cheese, such as Mexican-style, Monterey Jack or cheddar
2 scallions, thinly sliced
Chopped fresh cilantro, for garnish                                                                                          1 lime, cut into wedges, for garnish

1. Preheat oven to 425 degrees.

2. Lightly oil a 9-x-13-inch baking dish with cooking spray or 1 teaspoon olive oil. In a food processor or a blender, combine the roasted and peeled peppers, cilantro, garlic, lime zest and juice, chicken stock, salt and pepper, and puree until smooth.

3. Spread 1/3 cup of the sauce in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shredded chicken mixture, and add 1/3 of the sauce, followed by the remaining 6 tortillas. Pour the remaining sauce over the tortillas. Cover with foil.

4. Bake the enchiladas until they begin to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese and scallions on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges

Notes: I poached my chicken with onions, bellpeppers, solano peppers, a cut up lime, garlic and then my chicken was seasoned with salt, pepper, garlic salt, seasoning salt and paprika. I poached until the chicken fell off the bone. Also, instead of re-fried beans I used black beans and I also added pepper jack cheese with cheddar cheese with some olives. If your beans are warm they are easier to spread…(mental note)

 

1500 Calorie 30 Day Meal Plan

Meal planningDAY 24
Thursday’s Meal Plan

Breakfast
Berry Wafflewich ( you can use a Blueberry waffle stopped with strawberries no syrup)
1 large grapefruit

Snack
0% fat Greek yogurt
30 baby carrots

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 piece of string cheese

Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich