10 Minute Workout

kick starterKick-Starter

Lie face-up with legs together, raised toward ceiling, feet flexed, hands behind head, elbows out, shoulders lifted. Lower left leg until it hovers above floor (as shown). Return to start. Repeat with right leg for 1 rep. Alternate sides for 30 seconds 3 times. Target: abs

tense relaxTense/relax

Lie face-up with arms extended overhead, palms up. Contract abs and draw knees toward chest as you lift upper back off floor and grab soles of feet with both hands (as shown). Hold for 10 seconds. Return to start; repeat. Do 15 reps. 3 set. Target: abs

namaste side bendNamaste Side Bend

Stand with feet hip-width apart, arms above head, palms pressed together, elbows out. Lean to right (as shown), pushing left hip out, until you feel your obliques and back engage. Return to start; repeat on opposite side for 1 rep. Do 12 reps 3 sets.

67% better than a crunch at activating your lats, which pull in your waistline

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10 Minute Workout

pump it upPump It Up

Stand holding a resistance band behind you, right hand overhead, left hand at butt, elbows bent, band taut. Extend right arm up and left arm down (as shown); return to start; 10 do reps 3 sets. Extend arms diagonally out to sides; return to start; 10 do reps 3 sets. Repeat on opposite side. Target: shoulders, triceps, back

super flyeSuper Flye

Stand with feet wide, holding a resistance band in both hands; hinge forward so back is almost parallel to floor, pulling hands out to sides so band is taut. Raise arms, squeezing shoulder blades together, until band is at chest (as shown). Return to start; repeat. Do 10 reps and 3 sets. Target:shoulders, triceps, chest, back

10 Minute Workout

hot hingeHot Hinge

Stand with feet wide, a dumbbell in each hand, arms overhead, palms together. Lower weights behind head, elbows at ears, until forearms are parallel to floor; raise weights and extend arms in front of you as you lean back (as shown). Return to start; repeat. Do 10 reps 3 sets

sculpt it all kickSculpt-It-All-Kick

Stand with feet hip-width apart, a weight in each hand, right arm out to side and left hand by chin. Lunge right leg behind you and to left. Kick right leg high as you press left arm up (as shown). Return to start; do 10 reps 3 sets. Repeat on opposite side. Target:shoulders, arms, abs, butt, thighs

around the worldAround the World

From all fours, raise right knee out and toward right elbow; reach left hand in front of right arm to tap right knee. Sweep right knee behind you, circling left hand around to tap right foot (as shown). Return to start; do 10 reps 3 sets. Repeat on opposite side. Target:  shoulders, abs, obliques, hips, butt

2 Movement for Total Body Workout….

Here is Day 34 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Here is your 2nd move to the Total Body Workout.  The 2nd move is a chest press. Now if you don’t have a bench to do this move lay down on a mat with your knees bent. Add this move with the first move starting off slow as well. Since your first move consisted of 60 squats on this 2nd day move your squats up to 120 and for your 2nd move start this move off slow. Remember your muscles have memories starting off slow will help your memories increase. If the weights are too much just use your own body weight first. Do 3 sets of 20 Reps and tomorrow I will give you another move to add to your circuit. Do this workout four times a day and I promise you will see a result.

CHEST PRESSchess press
Lie back on an exercise bench and hold the dumbbells over your chest at arm’s length. Your palms should be turned slightly inward (a). Lower your arms until the weights are even with your chest (b). Press back to the starting position. Do 20 reps/ 3 sets =60 Reps

Squats 20 Reps/3 sets (resting 1 minute between each set)

Chest Press 20 Reps/3 sets (resting 1 minute between each set)

Squats 20 Rep/3 sets (resting 1minute between each set)

This completes your second day of Total Body Workout

Reference: Women’s Health