1500 Calorie 30 Day Meal Plan

Day 29

Thursday Meal

Breakfast
Don’t-Get-Fat French Toast
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Eat Out

Snack
Smart Balance Light Butter Popcorn, mini bag

Dinner
Steamed Snapper with Pesto
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

Snack
1 sugar-free Fudgsicle

Reference: Women’s Health

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1500 Calorie 30 Day Meal Plan

Meal planningDay 28

Wednesday Meal

Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit

Snack
10 cherry tomatoes
2 Tbsp of hummus

Lunch
Mediterranean Hummus Wrap

Snack
0% fat Greek yogurt
25 almonds

Dinner
Eat Out

Note: on your night out make sure you calories are within your 1500 Calorie Meal Plan

Reference: Women’s Health

1500 Calorie 30 Day Meal Plan

Day 27

Tuesday’s  Meal

Breakfast
Giant Omelet Scramble
0% fat Greek yogurt

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Snack
1 piece of string cheese

Reference: Women’s Health

1500 Calorie 30 Day Meal Plan

Meal planningHello Everyone, I hope you have enjoyed these 1500 Calorie 30 Day meal plans.  This week will consist of the last 4 days of these meal plans,  I hope you all have been seeing some results in your waistline as well as learning to incorporate fruits and vegetables into your meal plans.

 

Day 26

Monday Meal

Berry Wafflewich
1 large grapefruit

Snack
0% fat Greek yogurt
30 baby carrots

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 piece of string cheese

Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich

1500 Calorie 30 Day Meal Plan

Meal planningDAY 25
Friday’s Meal Plan

Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit

Snack
0% fat Greek yogurt

Lunch
Leftover Tofu Stir-fry
2 cups of broccoli

Snack
25 almonds
30 baby carrots

Dinner
Chicken Spinach Parm
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich

1500 Calorie 30 Day Meal Plan

Meal planningDAY 24
Thursday’s Meal Plan

Breakfast
Berry Wafflewich ( you can use a Blueberry waffle stopped with strawberries no syrup)
1 large grapefruit

Snack
0% fat Greek yogurt
30 baby carrots

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 piece of string cheese

Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich