1500 Calorie 30 Day Meal Plan

Meal planningDay 17
Tuesday’s Meal

Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice

Snack
0% fat Greek yogurt

Dinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

Note: If you see something on the meal plan that you don’t like or it doesn’t sound good enough to eat..i.e. Belly-Stuffing Peanut Butter Oatmeal. Create your own breakfast for the day or you can tweek it to your liking and just have Oatmeal with some peanut butter and bananas.

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