No Gym Needed

Day 10…Are you feeling it???

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No Gym Needed

Day 9… Dig Deep

No Gym Needed

double pullStand with feet hip-width apart, a weight in each hand; bend forward until back is flat, arms extended with weights near shins. Stand, driving weights to shoulders (as shown). Return to start. Do 15 reps. Target: entire posterior chain

 

Stand on left foot with right leg extended behind you, back flat, a weight in each hand, arms extended toward floor. Raise weights out to sides with elbows slightly bent (as shown). Lower arms for 1 rep. Do 15 reps. Switch legs; repeat. Target: deltoids, erector spinae, glutes, hamstrings high flyer

No Gym Needed

climbersHold a plank with hands on ball. Bring left knee to left elbow (as shown); quickly switch legs for 1 rep. Continue for 45 seconds. Rest 15 seconds.

Then do Wall Ball again for 45 seconds, and rest for 15. (For round two, switch order to begin and end with Hands-on Climber.) Target: shoulders, back, arms, abs, butt, thighs