Things to eat to Detox your Body

Nutrition tips on what to eat to Detox your body….Clean eating helps the weight stay off

detox

 

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Great Salad

saladIngredients

  • Salad Dressing
    1/3 cup orange juice
    2 tablespoons olive oil
    2 tablespoons honey
    1/2 teaspoon salt
    Ground black pepper to taste

    Salad
    1 bag baby spinach or mixed greens (5 oz.)
    3 cups sweet cherries, pits removed
    2 cups sliced English (hothouse) cucumber
    1/2 cup finely diced red onion

Directions

Whisk together orange juice, oil, honey, salt and pepper; set aside. In large bowl, combine salad ingredients. Toss with salad dressing and serve immediately.

Cherry Vanilla Smoothie

cherry vanilla smoothieBreakfast….Cherry Vanilla Smoothie

In a blender, process 1 1/4 cups nonfat plain yogurt, 1 1/4 cups frozen cherries, 1/3 cup unsweetened vanilla almond milk, 2 tbsp sliced almonds, 1/2 tsp vanilla extract and 1/4 tsp cinnamon on high until smooth, 1 minute. For thicker consistency, add 1/2 cup ice.

Nutrition Facts

357 calories, 9 g fat (1 g saturated), 49 g carbs, 5 g fiber, 23 g protein

 

Healthy Popsicles

What a way to tackle your sweet tooth….

healthy popscilesIngredients:
3 cups watermelon puree (seedless if possible)
1/2 cup fresh blueberries
1/2 cup chopped fresh strawberries
1 kiwi, peeled and sliced
1 peach or nectarine, diced small
handful fresh cherries, pitted and chopped

Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside.

Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours.

When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out